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If you are trying to lose weight, you know that getting enough protein is essential to building muscle, which burns fat. While philosophies such as the Atkins diet have proved that consuming large amounts of protein aids in weight loss, common protein sources such as meat and dairy are inconvenient to prepare, especially when you are out and about. Many protein bars have as much or more protein than a serving of animal protein. There are so many recipes for protein bars that anyone can find something they like. Many are even considered meal replacement bars due to their high nutrition. When looking for the most nutritious option to buy protein bars, there are some common ingredients that really boost the nutritional levels. Soy protein isolate is made from soy beans, and has a very high level of all the essential amino acids. For vegetarians and vegans, who otherwise might find it difficult to get enough vitamin B12, soy protein isolate has extremely high levels. You can feel good about eating it because it is high in vitamin A, as well as the other B vitamins that are so important for a healthy brain including thiamin, riboflavin, niacin, vitamin B6, folate, and pantothenic acid. Soy protein isolate is also high in iron, phosphorus, potassium, zinc, and copper. Whey is also very high in all of the essential amino acids and is low in calories. Whey is a good source of vitamin B12, thiamin, riboflavin, and pantothenic acid. It is an excellent source of minerals, including calcium, zinc, selenium, magnesium, phosphorus, and potassium. Another good source of most of the amino acids is almonds, which are also very high in vitamin E. They are also a good source of fiber, and provide riboflavin, magnesium, phosphorus, copper, and manganese. Peanuts are a complete source of all the essential amino acids, and are a good source for vitamin E, niacin, folate, magnesium, phosphorus, and manganese. Oats are a complete source of essential amino acids. Fortified oats are high in vitamin A, thiamin, riboflavin, niacin, vitamin B6, and folate. They are a good source of dietary fiber, calcium, iron, magnesium, phosphorus, manganese and selenium. When you are too busy to eat, but know you should, don't give in to urges to go to the nearest fast food restaurant or vending machine. Instead, buy protein bars and you'll feel good that you have satisfied a good portion of your daily nutrient needs instead of binging on a sweet snack or junk food. |